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Guided Meditation

These guided meditations have been a huge help to me on my healing and whole-ing journey and I hope that they are helpful to you too. I will add more meditations from time to time.

Above the Clouds_edited.jpg

Heart/Brain Coherence

Designed to help you connect to the innate wisdom of your heart so you can improve your discernment, intuition, emotional intelligence, energetic boundaries and decision making skills. 

Heart Brain Coherence Meditation
00:00 / 09:55

Surrender Meditation

Sometimes the most productive thing we can do is be still and surrender our worries and problems to the Universe. Because it’s in this state of stillness, peace and serenity that our cells can repair and regenerate and we can access higher consciousness, which can help us realise the seemingly impossible is possible.

Sea Grass
Surrender Meditation
00:00 / 16:00
Sleeping Cat

Morning Meditation

Coming soon.

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